Weigh In record (no journal entry) for 17 July 2023
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2023:
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1211 kcal
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Fat: 43.00g | Prot: 77.53g | Carb: 91.18g.
Breakfast: Parmesan Cheese (Shredded), Tapatio Hot Sauce, Egg, Whole Milk. Lunch: Bell Peppers, Taziki's Taziki Sauce, Turkey Breast Meat, Calavo Avocado, Sour Dough Bread. Dinner: Real Appeal Simple Mexican Salad, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Bourbon, Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Covered Espresso Coffee Beans. more...
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losing 0.7 lb a week
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