Weigh In record (no journal entry) for 17 July 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2190 kcal
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Fat: 142.30g | Prot: 154.82g | Carb: 75.94g.
Breakfast: Monini Oliwa z Oliwek, Omlet lub Jajecznica. Lunch: Awokado, Pilos Mozzarella Light. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Miruna. Snacks/Other: Masło, Świeża Kiełbasa Wieprzowa, Chleb, Biedronka Indyk w Galarecie (Smaczne Wędliny), Pilos Jogurt Malina, Ogórek (Obrany), Pomidory, Figand Twaróg Krajanka Półtłusty. more...
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steady weight
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przemekkowalski's weight history
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