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🤬💩💩🤷♀️. Guessing sodium from beyond burger i had yesterday? Or meal out caught up to me 72 hours later? Not likely though.
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138.0 lb
Lost so far: 89.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1069 kcal
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Fat: 28.66g | Prot: 73.98g | Carb: 143.59g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Banana, Strawberries, Hershey's Sugar Free Syrup, Pure Protein Chocolate Shake. Dinner: Bob Evans Tomato Slices, Sweet Onions, Ketchup, ShopRite Mustard, Franz Keto Hamburger Bun, Don Lee Farms Chicken Patties. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Milk Chocolate Caramel Squares. more...
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2182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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 Comments
16 Jul 23 by member: Supergainz1
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16 Jul 23 by member: debrafrederick
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Maybe just the “beyond burger” lol
16 Jul 23 by member: recompforhealth
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Im thinking it is the burger. Vegetarian and around 20% of sodium for the day AND i added salt. Hubs was up 2 lbs and he ate two so seems to correlate. Of course he is a workout clean/eating monster so this fluctuation doesn’t phase him. Me though….
16 Jul 23 by member: Yearofhealth2023
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Also i think i went up a pound last time i had one also now that i think about it.
16 Jul 23 by member: Yearofhealth2023
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The sodium plus salt probably did it. Have a few good pees and hopefully that will be it!👍👍💜
16 Jul 23 by member: Diana 1234
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Wellllll im having some bathroom issues so maybe something else going on? ( Super soft stool sorry). Super?😂
16 Jul 23 by member: Yearofhealth2023
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Andrew i cant tell if you are joking. I feel like that may kill me😂
16 Jul 23 by member: Yearofhealth2023
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Is it soft enough to paint with? What kind of consistency are we talking about here
16 Jul 23 by member: Supergainz1
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Daily fluctuations are completely normal, that’s why I take a weekly average. Day to day can be all over the place. The weekly average gives me a better picture of where I am with my weight. Do you weigh yourself the same time everyday?
16 Jul 23 by member: Kennyn27
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Kenny for the most part yes occasionally later in the day if I’ve slept in but not often. I weigh daily but do a 7 day look back for the true weight for the week. Super, you are so weird. Think like pudding (tmi young friend but you asked for it😂)
16 Jul 23 by member: Yearofhealth2023
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