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sick yesterday
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1769 kcal
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Fat: 59.54g | Prot: 156.69g | Carb: 92.71g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Coffee, Egg White. Lunch: Reduced Fat American Cheese, Broccoli, Orange Roughy (Fish). Dinner: Mini Red Velvet Cake, Cabernet Sauvignon Wine, Ultra Light Beer, Mongolian Beef. Snacks/Other: Greek Yogurt - Vanilla, Gold Standard 100% Whey Protein Shake. more...
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2037 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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