Weigh In record (no journal entry) for 16 July 2023
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1086 kcal
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Fat: 33.79g | Prot: 106.97g | Carb: 82.30g.
Breakfast: Macro Mike Powdered Peanut Butter , Herbalife Nutritional Shake Mix French Vanilla, So Good Unsweetened Almond Milk. Lunch: Muscle Nation Raspberry Protein Water. Dinner: Kewpie Mayonnaise , Woolworths Plain Flour, Prawns, Spring Onions , Cabbage , Egg (Whole) . Snacks/Other: Muscle Nation Custard Protein Bar Cookies & Cream, Coles Cheesey Peelers, Danone YoPRO Salted Caramel . more...
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2540 kcal
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Activities & Exercise:
tea - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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