Kenna Morton's Journal, 15 July 2023

116.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 10.22g | Prot: 21.28g | Carb: 69.83g.   Breakfast: Mangos, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Lunch: Mangos, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Housework - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...