Weigh In record (no journal entry) for 15 July 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1433 kcal
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Fat: 50.30g | Prot: 99.65g | Carb: 142.40g.
Breakfast: Air. Lunch: Serena Butter Waffle, Tropicana Slim Sweetener Diabtx, Teh Tawar, Monde Butter Cookies, Tropicana Slim Pengganti Kecap Asin, Telur Rebus, Shirataki Konnyaku Block, Wortel Dimasak, La Fonte Spaghetti, PROTEIN BOMB EGG WHITE SHAKE. Dinner: ABC Saus Sambal , Paprika Kuning Manis, Tempe. Snacks/Other: Minyak Wijen, Tropicana Slim Pengganti Kecap Asin, ABC Kecap Asin, Telur, Nasi Putih, ABC Saus Sambal , Rice Paper, Tempe. more...
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1862 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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