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❤️ Bom dia❤️
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93.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1176 kcal
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Fat: 34.08g | Prot: 133.71g | Carb: 30.70g.
Breakfast: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Piracanjuba Whey Zero Lactose Baunilha. Lunch: Pururuca, Patinho Grelhado. Dinner: Rum, Sadia Espetinho de Coração de Frango, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Pururuca, Picolé Whey de Chocolate. more...
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gaining 3.1 lb a week
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