Weigh In record (no journal entry) for 14 July 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1827 kcal
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Fat: 57.41g | Prot: 66.58g | Carb: 206.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Harvester Lurpak, Tesco Hot Cross Buns, Tesco Italian Stonebaked Pepperoni Pizza, Aldi Ham and Pineapple Pizza, Thick Crust Pepperoni Pizza. Snacks/Other: Carling Lager (Pint). more...
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4173 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 3.3 lb a week
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