Weigh In record (no journal entry) for 14 July 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1054 kcal
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Fat: 30.58g | Prot: 65.40g | Carb: 119.95g.
Breakfast: Air. Lunch: Minyak Wijen, Putih Telur Matang, Pempek, Quaker Oat Cookies, Shirataki Konnyaku Block, Wortel Dimasak, Kentang Rebus, Jus Alpukat. Dinner: Minyak Wijen, Saus Tomat, ABC Saus Sambal , Putih Telur Matang, Paprika Kuning Manis, Kembang Kol, Nasi Putih, Tropicana Slim Sweetener Diabtx, Teh Tawar, Monde Butter Cookies. Snacks/Other: PROTEIN BOMB EGG WHITE SHAKE. more...
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1825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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