Yearofhealth2023's Journal, 13 July 2023

137.4 lb Lost so far: 89.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1264 kcal

Fat: 29.17g | Prot: 110.52g | Carb: 158.81g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Banana, Strawberries, Body Fortress High Protein Chocolate Shake, Hershey's Sugar Free Syrup. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Fage Total 0% Greek Yogurt, Pure Protein Rich Chocolate Complete Protein Shake, Bananas, Strawberries. Snacks/Other: The Daily Crave Veggie Sticks, Atkins Endulge Milk Chocolate Caramel Squares. more...

2173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...