Weigh In record (no journal entry) for 10 July 2023
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157.2 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1594 kcal
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Fat: 73.84g | Prot: 105.34g | Carb: 119.36g.
Breakfast: Cofix Американо. Lunch: Rakvere Американский Бекон, Valdo Перловка, Džiugas Сыр Твёрдый. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Dobele Рис, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Dulano Vistas Krūtiņa , Dobele Рис. Snacks/Other: Estrella Чипсы со Вкусом Сметаны и Лука, Laima Persiku Zefīrs. more...
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steady weight
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