Weigh In record (no journal entry) for 11 July 2023
|
157.0 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1541 kcal
|
Fat: 87.98g | Prot: 95.37g | Carb: 85.88g.
Breakfast: Croissant, Cofix Американо. Lunch: President Camembert, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Dobele Рис. Dinner: Dobele Рис, Rimi Lasis, Tom Yum Soup, Siera Nams Krievijas Siers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|