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Bom dia!! 🌹
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93.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1757 kcal
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Fat: 111.12g | Prot: 96.86g | Carb: 95.64g.
Breakfast: Coockie de Canela MEU , Queensberry Geléia de Goiaba Diet, Santa Helena Pasta de Amendoim Integral. Lunch: Psyllium, Tudo Low Carb Farinha de Amêndoas, Mãe Terra Farinha de Linhaça Dourada, Paleta Bovina Cozida. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Lindt Lindor Milk, Dairy Cadbury Chocolate Roast Almond. more...
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losing 4.6 lb a week
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