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big 133.6, small 133.0.
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133.6 lb
Lost so far: 43.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1269 kcal
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Fat: 77.68g | Prot: 61.00g | Carb: 77.15g.
Breakfast: Original Creamy Swiss Cheese, Lemon Ginger Tea. Lunch: Sourdough Crispbread, Large Grade A Eggs, Organic Ghee Clarified Butter, Organic Virgin Coconut Oil, Egyptian Licorice Mint. Dinner: Zucchini, Homemade Butter (Sea Salted), Organic Mayonnaise, Rainbow Salad, Dijon Mustard, Sweet Relish, Frankfurts Circle M. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Mint Medley Herb Tea, Chocolate Caramel Cluster Nutrition Bar. more...
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1934 kcal
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Activities & Exercise:
cool down (553 steps) - 16 minutes, elliptical (1626 steps) - 34 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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