Kartikeya's Journal, 01 March 2015

171.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 61.59g | Prot: 102.90g | Carb: 120.33g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Wegmans Singapore Noodles with Shrimp, Egg Omelet or Scrambled Egg with Beef. Lunch: Speedway SuperAmerica Spicy Chicken & Swiss Cheese Sandwich. Snacks/Other: America's Choice Natural Almonds. more...

3202 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Hiking - 2 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...