Yearofhealth2023's Journal, 10 July 2023

138.0 lb Lost so far: 89.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

---

1058 kcal

Fat: 44.55g | Prot: 88.09g | Carb: 98.93g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Onions, Fresh Gourmet Dried & Sweet Cranberries, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Strawberries, Body Fortress High Protein Chocolate Shake, Hershey's Sugar Free Syrup. Snacks/Other: Atkins Endulge Crunchalicious Bar, Sweet Onions, Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese, Atkins Endulge Milk Chocolate Caramel Squares. more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...