Weigh In record (no journal entry) for 10 July 2023
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287.0 lb
Lost so far: 6.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1335 kcal
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Fat: 43.33g | Prot: 75.94g | Carb: 156.84g.
Breakfast: Smucker's Strawberry Preserves, Country Crock Shedd's Spread Original, Mrs Baird's Large White Bread. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: Green String Beans, Pork Loin (Tenderloin) , Pasta Roni Angel Hair Pasta with Parmesan Cheese. more...
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losing 1.0 lb a week
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