| March 2024 |
| Mon 4th: |
495 *
|
17%
|
fat: 17.50g |
| |
protein: 9.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
410 *
|
14%
|
fat: 9.50g |
| |
protein: 8.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 26th: |
420 *
|
14%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 25th: |
450 *
|
16%
|
fat: 25.50g |
| |
protein: 4.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
420 *
|
14%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 16th: |
1727 *
|
60%
|
fat: 87.45g |
| |
protein: 51.29g |
| |
carbs: 177.88g |
|
-
|
-
|
| Tue 2nd: |
834 *
|
29%
|
fat: 28.87g |
| |
protein: 43.06g |
| |
carbs: 96.24g |
|
-
|
-
|
| Mon 1st: |
2214 *
|
76%
|
fat: 83.53g |
| |
protein: 101.86g |
| |
carbs: 280.13g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
714 *
|
25%
|
fat: 30.25g |
| |
protein: 7.79g |
| |
carbs: 102.68g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
693 *
|
24%
|
fat: 25.54g |
| |
protein: 25.45g |
| |
carbs: 95.59g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1205 *
|
42%
|
fat: 59.00g |
| |
protein: 37.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
1400 *
|
48%
|
fat: 72.00g |
| |
protein: 29.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 17th: |
2295 *
|
79%
|
fat: 113.96g |
| |
protein: 78.90g |
| |
carbs: 241.65g |
|
-
|
-
|
| Tue 15th: |
804 *
|
28%
|
fat: 42.58g |
| |
protein: 16.00g |
| |
carbs: 89.84g |
|
-
|
-
|
| Mon 14th: |
1122 *
|
39%
|
fat: 66.18g |
| |
protein: 42.03g |
| |
carbs: 86.12g |
|
-
|
-
|
| Thu 10th: |
200 *
|
7%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 9th: |
1311 *
|
45%
|
fat: 69.45g |
| |
protein: 77.21g |
| |
carbs: 91.41g |
|
-
|
-
|
| Tue 8th: |
780 *
|
27%
|
fat: 35.40g |
| |
protein: 24.79g |
| |
carbs: 89.54g |
|
-
|
-
|
| Thu 3rd: |
514 *
|
18%
|
fat: 25.47g |
| |
protein: 19.29g |
| |
carbs: 51.38g |
|
-
|
-
|
| Wed 2nd: |
1515 *
|
52%
|
fat: 64.15g |
| |
protein: 98.38g |
| |
carbs: 135.95g |
|
-
|
-
|
