Weigh In record (no journal entry) for 10 July 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1093 kcal
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Fat: 38.49g | Prot: 75.10g | Carb: 106.08g.
Breakfast: Air. Lunch: Pempek, Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe, Nasi Putih, Roti Gandum, Dancow Fortigro Full Cream, PROTEIN BOMB EGG WHITE SHAKE, Cookies, Chiki Chiki Balls Rasa Keju. Dinner: Dimsum, Nasi Putih. more...
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1793 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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