Weigh In record (no journal entry) for 09 July 2023
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138.2 lb
Lost so far: 88.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2023:
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991 kcal
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Fat: 28.69g | Prot: 98.45g | Carb: 102.43g.
Breakfast: Egg White, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Banana, Strawberries, Body Fortress High Protein Chocolate Shake. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Olive Oil, Winn-Dixie Zucchini, Hannaford Asparagus Spears, Simply Fresh Fruit Dragon Fruit, Don Lee Farms Chicken Patties. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Atkins Endulge Crunchalicious Bar. more...
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1861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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