Weigh In record (no journal entry) for 09 July 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1297 kcal
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Fat: 39.89g | Prot: 62.43g | Carb: 101.97g.
Breakfast: Air. Lunch: MARTABAK KEJU, KEMBANG TAHU, Chiki Chiki Balls Rasa Keju, Oishi Rinbee, PROTEIN BOMB EGG WHITE SHAKE, Glico Haku Vanilla & Crispy Choco Monaka, Glico Haku Matcha Monaka. Dinner: Minyak Zaitun Ekstra Virgin, Shirataki Konnyaku Block, Tomat Ceri, Telur, Shirataki Mie Basah Matang. Snacks/Other: Yakult Yakult. more...
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1876 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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