Weigh In record (no journal entry) for 08 July 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1665 kcal
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Fat: 67.90g | Prot: 101.63g | Carb: 145.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Pork Spareribs (Lean Only Eaten), Sliced Ham, Harvester Lurpak, Tesco Soft White Rolls. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: McVitie's Digestives, Kit Kat Kit Kat. more...
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4186 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 2.0 lb a week
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