Kartikeya's Journal, 28 February 2015

172.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 57.24g | Prot: 94.98g | Carb: 290.01g.   Breakfast: Snak Club Raw Almonds, Reed's Ginger Beer, Reed's Ginger Beer, Bandana's Bar-B-Q BBQ Beans, Chick-fil-A Sweetened Iced Tea (Medium), market pantry Whole Milk. Lunch: Chicken Gyro Sandwich. Dinner: Costco BBQ Pork Ribs, Cooked Collards. more...

2799 kcal

Activities & Exercise: Basketball - 45 minutes, Running - 7/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...