Kenna Morton's Journal, 07 July 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 67.03g | Prot: 61.29g | Carb: 145.77g.   Breakfast: Sun-Maid Raisin Bread, Morning coffee, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk. Lunch: Wal-Mart Fresh Pineapple, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk. Dinner: Grandma's Potato Salad with Egg, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Raita. Snacks/Other: Haagen-Dazs Cherry Vanilla Ice Cream. more...

1846 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...