mountainman2's Journal, 07 July 2023

191.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 119.33g | Prot: 112.52g | Carb: 299.15g.   Breakfast: Metamucil Fiber Capsules, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee, Bananas. Lunch: Frank's Red Hot Buffalo Wing Sauce, L'oven Fresh Honey Wheat Bread, Tyson Foods Chicken Breast Patty, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Metamucil Fiber Capsules. Dinner: Chicken Wing, White Castle Mozzarella Cheese Sticks (3), Thin Crust Cheese Pizza. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts. more...

3066 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...