That's awesome, YOH! Congratulations!!! 🎊👏 The aunty looks so young, too. It must be in the genes!
07 Jul 23 by member: ZenusWarriorPrincess
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It's great to have a role model! Fantastic results!
07 Jul 23 by member: debrafrederick
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Great work!
Congratulations on your success!!
07 Jul 23 by member: recompforhealth
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Wow! You BOTH look SO young! Inspiring! Sounds like you are wanting to now eat in maintenance, not deficit. That is wonderful progress!! Congratulations! 🎊🎉
07 Jul 23 by member: StormsGirl
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Such nice photos! I think I have same pants! lol. Mine are not size 2 however! I'm in a 4, maybe even a 6. Its been inspirational watching your progress! I hope your surgery gives you everything you want and more! You have definitely put in the work you needed to pre surgery. Always rooting for you!👍👍💜💜
07 Jul 23 by member: Diana 1234
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07 Jul 23 by member: shirfleur 1
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Fabulous! I know this feels good!
07 Jul 23 by member: SherryeB
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Congratulations!
Is there a specific plan that you are following? I’m struggling right now and I’m the past I had lost over 100 lbs but now I’m gaining and so far up 30 and feeling very stressed and depressed about it, which only makes matters worse.
I just found this app so I’m trying it
07 Jul 23 by member: lmazz66
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07 Jul 23 by member: ObeseToBeast123
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You both do look so young. I think you’re lying about ages. 🤣🤣🤣 Maintain girl. You look great. All the best with your surgery. We will probably be overlapping at some point with recovery. xo❤️🙏🏻
07 Jul 23 by member: wifey9707
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how do you figure out how much skeletal muscle mass you have?
07 Jul 23 by member: tjvoigts
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Tj both the physical therapy location i go to workout and my doctors office have invested in the commercial grade version of an inbody machine. You can look that up on the internet. It measures water weight, muscle mass and bodyfat as well as weighing you. It also measures how much muscle is in each arm each leg and the trunk. Over time this gives you a good body composition history so you can see where fat and muscle is trending in correlation with weight loss. Or weight in general. I will post my report from yesterday so you can see it in a few minutes.
07 Jul 23 by member: Yearofhealth2023
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Tj both the physical therapy location i go to workout and my doctors office have invested in the commercial grade version of an inbody machine. You can look that up on the internet. It measures water weight, muscle mass and bodyfat as well as weighing you. It also measures how much muscle is in each arm each leg and the trunk. Over time this gives you a good body composition history so you can see where fat and muscle is trending in correlation with weight loss. Or weight in general. I will post my report from yesterday so you can see it in a few minutes.
07 Jul 23 by member: Yearofhealth2023
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Zenus lol. My aunt is married to my biological uncle so no blood relation there she’s just been a marathoner all her life. She did the Hawaii triathlon when she turned 50 and she is a nurse in her real life. She’s the epitome of what its like to age beautifully and she’s so loving.
07 Jul 23 by member: Yearofhealth2023
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Debra and gettingcut thank you so much!
07 Jul 23 by member: Yearofhealth2023
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Storms, Diana and shirfleur thanks gang!!! Diana they were so cute. Got them at nordstroms with a stretch net/lace top in same color (gotta find something for underneath). You and i will have to swap pics this fall in those pants😂
07 Jul 23 by member: Yearofhealth2023
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Sherrye, joe and otb thanks so much!!!! It’s back to being fun to go clothes shopping again. Now if i was just still 40 years old…how do i do that one?
07 Jul 23 by member: Yearofhealth2023
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Wifey, did i forget something? Why are you having surgery? Oh no!!! Are you ok? Will say a prayer for your recovery and you say one for mine deal?!🥰
07 Jul 23 by member: Yearofhealth2023
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Lmazz no specific plan i followed. Just calories in calories out and exercise as much as was able. Lots of walking. I focused on higher protein and lower carbs as possible. It’s not really a diet just a focus back to more Whole Foods (auto cap from my iPad sorry). Used bone broth to help with protein last summer which also helped with my hunger. Got rid of any threatening food in the house with full support of my hubs. Forced myself to drink water constantly and still do. Think thats about it. Took a few months to quiet the voice in my head wanting to self sabotage. I hope this helps. You can do this. Five minutes or ten minutes or even 30 minutes of eating food that doesn’t serve your health is not work the 7-14 days it takes to take that weight off. Im a food addict. I said it out loud. Acknowledged and accepted it even though i hate to know that it is true. It IS true. Best best of wishes for your recovery and health journey. I say recovery because it can be a battle.
07 Jul 23 by member: Yearofhealth2023
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You look great! So great that you retained muscle! You must have done something right. Love the pic with your auntie. She can't be 73?! She looks so young!!!
08 Jul 23 by member: bearnoggin
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