Weigh In record (no journal entry) for 26 February 2015
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2474 kcal
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Fat: 122.11g | Prot: 111.13g | Carb: 247.13g.
Breakfast: Грецкие Орехи, Приготовленный Яичный Белок, Годжи, Травяной Чай, Now Foods Soy Lecithin, Грейпфрут (Розовый и Красный). Lunch: Макдоналдс Капучино (Большой), Сбарро Стафф с Брокколи и Шпинатом. Dinner: Prime Star Печенье Овсяное Prime, Красное Яблоко, Лента Багет Прованс (Лента), Русское Море Семга Слабосоленая, Гиппо Роллы Филадельфия. more...
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3247 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Massage - 20 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 6.2 lb a week
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