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big 133.4, small 133.5. yesterday finished weeding/mulching front garden (in the rain).,, then the sun came out. not quite a hot as previous days.
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133.4 lb
Lost so far: 43.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1250 kcal
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Fat: 88.22g | Prot: 66.39g | Carb: 50.04g.
Breakfast: Heavy Cream, Organic Virgin Coconut Oil, Organic Ghee Clarified Butter, Lemon Ginger Tea, Large Grade A Eggs, Egyptian Licorice Mint, WASA LIGHT RYE BREAD *. Lunch: Tomatoes, Balsamic Vinaigrette Fat Free, BEL GIOIOSO fresh mozzarella. Dinner: Black Angus Burgers, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Mint Medley Herb Tea, Chocolate Peanut Butter Nutrition Bar. more...
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2141 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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