kobolochek's Journal, 26 February 2015

Weigh In record (no journal entry) for 26 February 2015
162.9 lb Lost so far: 52.7 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2015:
1526 kcal Fat: 52.14g | Prot: 48.88g | Carb: 214.77g.   Breakfast: Здоровое Поколение Гематогенка Кокосовая, Киви. Lunch: Говядина Отварная, Говяжий Бульон, Пирожок с Мясом. Dinner: Heinz Острый Кетчуп, Heinz Сырный Соус, Жареная Картошка, Котлета Говяжья. Snacks/Other: Fresh Bar Pina Colada, Fresh Bar Sex On The Beach. more...
2550 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Bathing - 20 minutes. more...
losing 1.0 lb a week

   Support   


Other Related Links

Members



kobolochek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.