Yearofhealth2023's Journal, 01 July 2023

140.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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823 kcal

Fat: 6.86g | Prot: 111.47g | Carb: 88.45g.   Breakfast: Body Fortress High Protein Chocolate Shake, Bananas, Signature Select Frozen Strawberries & Bananas. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Egg White. Dinner: Sweet Potato, Don Lee Farms Chicken Patties. more...

2214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...