monkrf's Journal, 25 February 2015

140.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 62.90g | Prot: 128.34g | Carb: 247.35g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Bananas, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Extra Virgin Coconut Oil, Cinnamon, Chicken Breast in Water, Chicken Breast in Water, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2554 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics - 58 minutes, Sitting - 11 hours and 42 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 41 minutes, Weight Lifting - 3 hours and 9 minutes. more...