wannabhealthier's Journal, 30 June 2023

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Weigh In record (no journal entry) for 30 June 2023

252.7 lb Lost so far: 0 lb. Still to go: 12.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2023:

466 kcal

Fat: 28.00g | Prot: 50.00g | Carb: 0.00g. Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...

1942 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 11.9 lb a week

30 Supporters Support

Comments

YOU ARE KILLING IT, WBH!!! WAY TO GO!!! 🙂

30 Jun 23 by member: ZenusWarriorPrincess

Ty….irs not as easy as I make it look…lol

30 Jun 23 by member: wannabhealthier

LOL WBH!!🤣🤣

30 Jun 23 by member: LadyinDenim

True…I learn from each fast…and each fast seems different….

30 Jun 23 by member: wannabhealthier

Awesome!

30 Jun 23 by member: erikahollister

irs??

30 Jun 23 by member: ZenusWarriorPrincess

Oh, I see... *it's*

30 Jun 23 by member: ZenusWarriorPrincess

O I c…….it’s ???

30 Jun 23 by member: wannabhealthier

I c what you was referring to…I have macular degeneration….don’t always catch my iPads typos…lol

30 Jun 23 by member: wannabhealthier

No worries WBH! I gotcha! 🙂

30 Jun 23 by member: ZenusWarriorPrincess


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wannabhealthier's Journal, 30 June 2023

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