Weigh In record (no journal entry) for 29 June 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1253 kcal
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Fat: 58.22g | Prot: 63.53g | Carb: 128.13g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Jif Extra Crunchy Peanut Butter, 2% Fat Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Ranch Granola, Trader Joe's Frozen Blueberries, Premier Nutrition Premier Protein Cafe Latte. more...
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1386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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