Weigh In record (no journal entry) for 29 June 2023
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140.2 lb
Lost so far: 86.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2023:
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871 kcal
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Fat: 34.78g | Prot: 43.66g | Carb: 112.08g.
Breakfast: Albertsons Heavy Whipping Cream, Decaffeinated Coffee. Lunch: WinCo Foods Sunshine Blend, Almond Butter, Hershey's Special Dark Cocoa Powder, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Planet Oat Oatmilk. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Cooked Cauliflower (from Fresh), Don Lee Farms Chicken Patties. more...
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2618 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
29 Jun 23 by member: buenitabishop
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Thanks buenita imm getting so close this is literally the last 5 pounds. Never would have thought that last July.
30 Jun 23 by member: Yearofhealth2023
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You are amazing and you put in the hard work, you should be proud.
30 Jun 23 by member: buenitabishop
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