qwer's Journal, 25 February 2015

157.0 lb Lost so far: 63.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 14.00g | Prot: 26.44g | Carb: 29.92g.   Breakfast: Чай с Лимоном и Сахаром, Вареное Яйцо. Lunch: Рис Вареный, Эколь Гуляш Говяжий. more...

2040 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...