qwer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 605 * 47%
fat: 39.26g
|
protein: 24.01g
|
carbs: 38.48g
1660*  1055
Fri 3rd: 47 * 4%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
March 2015
Tue 31st: 1205 * 93%
fat: 45.98g
|
protein: 58.04g
|
carbs: 138.94g
- -
February 2015
Sat 28th: 479 * 37%
fat: 10.30g
|
protein: 26.00g
|
carbs: 70.50g
- -
Fri 27th: 1317 * 101%
fat: 58.29g
|
protein: 65.31g
|
carbs: 130.84g
2011*  694
Thu 26th: 1200 * 92%
fat: 71.55g
|
protein: 27.92g
|
carbs: 112.63g
2011*  811
Wed 25th: 356 * 27%
fat: 14.00g
|
protein: 26.44g
|
carbs: 29.92g
2040*  1684
Tue 24th: 1270 * 98%
fat: 66.49g
|
protein: 61.68g
|
carbs: 108.18g
2131*  861
Mon 23rd: 894 * 69%
fat: 49.50g
|
protein: 33.26g
|
carbs: 82.89g
2010*  1116
Sun 22nd: 1003 * 77%
fat: 27.12g
|
protein: 54.51g
|
carbs: 137.93g
2031*  1028
Sat 21st: 1999 * 154%
fat: 106.31g
|
protein: 92.05g
|
carbs: 165.55g
2243*  244
Fri 20th: 832 * 64%
fat: 55.53g
|
protein: 32.38g
|
carbs: 55.17g
2018*  1186
Wed 18th: 1022 * 79%
fat: 21.13g
|
protein: 56.07g
|
carbs: 155.56g
2017*  995
Tue 17th: 674 * 37%
fat: 19.29g
|
protein: 37.10g
|
carbs: 96.75g
1814*  1140
Mon 16th: 587 * 33%
fat: 36.30g
|
protein: 38.73g
|
carbs: 29.14g
- -
Sun 15th: 956 * 53%
fat: 70.81g
|
protein: 58.20g
|
carbs: 18.47g
- -
January 2015
Thu 1st: - - 3765* -
December 2014
Fri 26th: - - 3233* -
November 2014
Tue 4th: 1147 * 76%
fat: 29.33g
|
protein: 46.07g
|
carbs: 180.87g
- -
October 2014
Thu 9th: 494 * 38%
fat: 24.00g
|
protein: 11.00g
|
carbs: 59.47g
1475*  981
Wed 8th: 997 * 77%
fat: 31.16g
|
protein: 28.53g
|
carbs: 156.46g
- -
Tue 7th: 404 * 18%
fat: 10.04g
|
protein: 5.35g
|
carbs: 78.54g
- -

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