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well I did lose a lb...wow..congrats me..lol My last few days I have been craving oatmeal cookies..I havent had cookies in forever and I think I might have to cave a make some..eat a couple then donate to Sons Polker Run hes going on Sat..
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1523 kcal
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Fat: 73.53g | Prot: 105.07g | Carb: 113.79g.
Breakfast: Bananas, Great Value Hard Boiled Eggs, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half, Peanut Butter. Lunch: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Kroger Leaf Spinach, Lettuce, Black Beans (Canned), Fresh & Easy Pico De Gallo, Coffee, Great Value Half & Half, Crystal Farms Shredded Cheddar Cheese, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Daisy 4% Small Curd Cottage Cheese, Beef Goulash with Noodles, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. more...
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2948 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Treadmill - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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