Yearofhealth2023's Journal, 27 June 2023

141.6 lb Lost so far: 85.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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835 kcal

Fat: 17.19g | Prot: 51.90g | Carb: 131.39g.   Breakfast: WinCo Foods Sunshine Blend, Vega Protein & Greens, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Water, Bananas, Water. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit, Don Lee Farms Chicken Patties. Snacks/Other: Ferris Cherries Berries & Nuts. more...

2644 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...