keats06's Journal, 26 June 2023

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Weigh In record (no journal entry) for 26 June 2023

219.8 lb Lost so far: 4.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2023:

1693 kcal

Fat: 76.00g | Prot: 73.40g | Carb: 176.00g. Lunch: McDonald's Coca-Cola Classic (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Cheeseburger, McDonald's McDonald's Fries (Large). more...

652 kcal

Activities & Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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keats06's Journal, 26 June 2023

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