Yearofhealth2023's Journal, 26 June 2023

142.0 lb Lost so far: 85.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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970 kcal

Fat: 38.70g | Prot: 49.58g | Carb: 129.30g.   Breakfast: WinCo Foods Sunshine Blend, Vega Protein & Greens, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Water, Bananas. Lunch: Sweet Onions, Bob Evans Tomato Slices, Del Monte Avocado, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Strawberries, Don Lee Farms Chicken Patties. Snacks/Other: Ferris Cherries Berries & Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2245 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...