Weigh In record (no journal entry) for 26 June 2023
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2023:
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1122 kcal
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Fat: 56.52g | Prot: 70.89g | Carb: 88.57g.
Breakfast: Nature's Garden Heart Healthy Mix, Whole Milk, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Celery, Daisy Sour Cream, Bell Peppers, Chili Con Carne without Beans. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Kirkland Signature Parmigiano Reggiano Cheese, Green Giant Simply Steam Broccoli & Cheese Sauce. more...
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losing 2.3 lb a week
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Mr David k's weight history
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