rander1's Journal, 24 July 2011

174.6 lb Lost so far: 4.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 112.21g | Prot: 119.21g | Carb: 162.88g.   Breakfast: Just Right, 2% Fat Milk. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Bite Size, Shredded Cheddar and Mozzarella Cheeses. Dinner: Bread Pudding, Veal Scallopini, Side Ceasar Salad. Snacks/Other: Apples. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...