Weigh In record (no journal entry) for 26 June 2023
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2098 kcal
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Fat: 82.19g | Prot: 78.13g | Carb: 263.98g.
Breakfast: Semi-Skimmed Milk, Reduced Sugar Jam, Utterly Butterly Lightly, Warburtons Thickest White Bread. Lunch: Reduced Sugar Jam, Milbona Greek Style Yogurt Low Fat, Butternut squash and coconut soup. Dinner: Pasta, Asda Spring Onions, Specially Selected Cherry Tomatoes, Tesco Medium Eggs. Snacks/Other: Options options hot belgian choc orange, Bread and Butter Pudding. more...
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losing 6.2 lb a week
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