Weigh In record (no journal entry) for 24 July 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1476 kcal
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Fat: 36.39g | Prot: 196.92g | Carb: 72.06g.
Breakfast: Reduced Fat American Cheese, Bacon, Coffee, Egg White. Dinner: Shredded Cheddar Cheese, Chicken Breast, Baked Beans, Lite Olive Oil Vinaigrette, Spinach, Cabernet Sauvignon Wine. Snacks/Other: Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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