Yearofhealth2023's Journal, 25 June 2023

142.8 lb Lost so far: 84.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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879 kcal

Fat: 17.68g | Prot: 62.84g | Carb: 129.47g.   Breakfast: WinCo Foods Sunshine Blend, Vega Protein & Greens, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Water, Bananas. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Egg White. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries, Don Lee Farms Chicken Patties. Snacks/Other: Ferris Cherries Berries & Nuts. more...

2258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...