Naqualin's Journal, 23 February 2015

200.4 lb Lost so far: 25.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 36.99g | Prot: 98.49g | Carb: 267.43g.   Breakfast: Fiber One, Kale (Frozen), Sweet Potato, Red Potatoes (Flesh and Skin), Mushrooms, Jalapeno Peppers, Sweet Onions, Tomatoes, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Nonfat Plain Kefir, Atlantic Salmon (Farmed). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Gala Apples, Synergy Trilogy Kombucha, Bananas, Clementines, Gala Apples. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...