Weigh In record (no journal entry) for 24 June 2023
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302.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2023:
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2786 kcal
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Fat: 109.47g | Prot: 161.93g | Carb: 297.86g.
Lunch: Baked or Fried Coated Chicken Breast Skinless, Prego Italian Sauce Flavored with Meat, Ralphs Whole Wheat Thin Spaghetti Noodles, Green String Beans, Great Value Roasted & Salted Almonds. Dinner: Wal-Mart 6" Flour Tortillas, Old El Paso Thick n' Chunky Salsa - Hot, HEB Yellow Corn Tortilla Chips, Kirkland Signature Frozen Shrimp, El Popular Chorizo, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice, Refried Beans. Snacks/Other: Hostess Snack Size Fruit Pie . more...
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losing 1.0 lb a week
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