Weigh In record (no journal entry) for 24 June 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1604 kcal
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Fat: 54.11g | Prot: 73.03g | Carb: 197.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Roast Beef, Tesco Soft White Rolls, Aldi Norpak Slightly Salted Spreadable. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Jam (All Flavors), Aldi Norpak Slightly Salted Spreadable, Toasted White Bread . more...
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4129 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 3.1 lb a week
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