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Protein and salad's
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248.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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973 kcal
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Fat: 39.27g | Prot: 60.46g | Carb: 25.89g.
Breakfast: Kirkland Signature Parmigiano Reggiano Cheese, Philadelphia Original Cream Cheese Spread, Egg, Tapatio Hot Sauce, Coffee, Whole Milk. Lunch: Hormel Cure 81 Diced Boneless Ham, Egg. Dinner: Maranatha Natural Almond Butter Roasted, Strawberries, Publix Green Bell Pepper, Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat, Celery. Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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losing 14.0 lb a week
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